Health & Fitness

Foundation Training – Stretch, Strengthen, Breathe with Shane Cuppett

When: Sun., Dec. 4, 12:30-2 p.m. 2016

Foundation Training is a new approach to physical, structural, and neurological health that is founded on the idea that each and every one of us has the ability to identify and correct the imbalances created by our modern lifestyles. FT corrects the fundamental flaws in current human movement patterns… the inability to expand the rib cage, properly hinge at the hips, and fully activate the entire posterior chain muscles on the back of the body. Investment: $25

Price: $25


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