When: Sat., Aug. 13, 2-3:15 p.m. 2016
Foundation Training is a movement program created by Dr. Eric Goodman that’s designed to restore your body’s natural strength, balance, and alignment by utilizing ideal biomechanics. FT helps to correct structural and mechanical breakdown caused by modern adaptations, enabling your body to properly support itself structurally and move more muscularly. This program is not a temporary remedy, but a systematic solution that creates long-term health and structural resiliency. It’s not designed to replace your existing exercise or yoga practice, but rather enhance it and help you find more balance and stability within your body.