When: Thu., Sept. 8, 7:15-8 p.m. 2016
Foundation Training uses a combination of powerful body-weight movements, intentional poses, and conscious breathing work to integrate the muscles in your Posterior Chain, the muscles weakened the most by our modern lifestyle habits. When practiced regularly… * Pain diminishes, performance flourishes, and resistance to injury increases. * Your spine naturally decompresses and space opens throughout your torso creating a more balanced frame. * Your torso, pelvis, and Posterior Chain strengthen and your hips reclaim their intended role as the epicenter of movement. Thursdays 9/8-9/29 7:15-8:30pm
Price: Cost: $75 for all 4 weeks. Registration required. Can’t make it to all 4 weeks? Come to 2 sessions for $40.