Health & Fitness

Foundation Training, Balanced Body Series with Shane Cuppett

When: Tue., March 1, 7:15-8:30 p.m. 2016

Foundation Training is a movement practice designed to restore the body’s natural order and put YOU at the center of your health. Foundation Training uses a combination of powerful body-weight movements, intentional poses, and conscious breathing work to integrate the muscles in your Posterior Chain, the muscles weakened the most by our modern lifestyle habits. When practiced regularly: * Pain diminishes, performance flourishes, and resistance to injury increases. * Space opens throughout your torso creating a more balanced frame. * Your torso, pelvis, and Posterior Chain strengthen This workshop is a series and meets on Tuesdays 3/1-3/22 7:15-8:30pm

Price: $75

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