Health & Fitness

Flight School: Arm Balances Workshop with Allison Modafferi

When: Sat., Feb. 24, 2-4:30 p.m. 2018

Reach new heights in your practice, whether you’re an old pro or brand new to flight! Inspired by the Wright Brothers’ long-sought “conquest of the air”, we’ll explore the alignment and actions necessary to build towards soaring safely. Learn the “tricks” to: Safely set your foundation Activate key muscles in your arms, legs, and core Balance the rotations of your arms and legs Find “the float” and lightness in your lift-off Expand with integrated power All levels are welcome. Investment: $35 ($30 early bird by 2/17) What to bring: yoga mat, water bottle, your adventurous spirit

Price: $35 ($30 early bird by 2/17)


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