Health & Fitness

Flight School Arm Balances Workshop with Allison Modafferi Brewster

When: Sat., April 15, 2-4 p.m. 2017

Reach new heights in your practice, whether you’re an old pro or brand new to flight! Explore foundational basics to support ALL arm balances and grow safely, from the ground up. Enjoy the therapeutic benefits of opening your hips and hamstrings (as well as your shoulders), free your back, and strengthen your core… while practicing proper alignment and balanced action in a wide assortment of arm balances. All levels welcome.

Price: $30

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