Join Elizabeth for fun, dynamic and light-hearted teaching and experiential as she shares her personal 22-year relationship with meditation, debunks common misconceptions about what meditation is, and creates an accessible (and dare-she-say exciting and empowering) road map for your journey inward. Whether you are new to meditation or have been meditating for years, you will walk away with a fresh understanding of how rewarding this practice can be, and how to easily incorporate it into your day-to-day life. This workshop will include: teachings, stories, group meditation, Q&A sessions, short journaling activities, and we’ll end with a Yoga Nidra guided relaxation

Price: $45, Save $5 if you sign up by 2/10