Lectures, Classes & Seminars, Holiday

Demystifying Meditation: Bringing New Life into an Ancient Practice with Elizabeth Dickinson

When: Sat., July 18, 2-4:30 p.m. 2015

Whether you are new to meditation or have been meditating for years, you will walk away with a fresh understanding of how rewarding this practice can be, and how to easily incorporate it into your day-to-day life. This workshop will include: teachings, stories, group meditation, Q&A sessions, short journaling activities, and we’ll end with a super-yummy Yoga Nidra guided relaxation.

Price: $35

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