When: Wednesdays, 7:30-8:15 p.m. Continues through Sept. 28 2016
All Levels, Beginner Friendly Therapeutically stretch your muscles, ligaments and tendons in this yin-inspired class of floor poses (primarily seated or lying down). After a short warm up, we hold poses between 2 to 5 minutes, using props for support. The long, supported holds encourage your body and mind to completely let go. This class is a great option for athletes who crave deep tissue release, and for anyone who suffers from tight muscles or stiffness. Deep stretch cultivates a profound stilling of the mind and openness in the body.