In this all-levels practice, gently warm up muscles and fascia with movement followed by longer, passive holds to assist with release of tension and resistance. Discover how props can aid in supporting your body for a safer practice. Gain basic breathing and mindfulness practices to calm and relax you on and off the mat. Space is limited. Register today to secure your spot! Please bring a water bottle (mats are provided), an open mind and an open heart. (2 contact Hr CEUs)

Price: $30