Health & Fitness

Deep Stretch and Yoga Nidra Savasana with Laura Hannon

When: Fri., July 8, 7-8:30 p.m. 2016

Get a blissful start to your weekend with a special deep stretch class. We’ll start with seated and supine poses to relax your body then finish class with a 20 minute savasana and guided yoga nidra practice. Yoga nidra, or “yogic sleep”, invites to a place of deep calm, clarity and quiet. It restores our body, senses and mind to their natural function, a state of relaxation, and allows us to feel deeply connected and whole.

Price: $16

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