Seeing your loved one being taken into custody in front of your eyes is a heartbreaking scene. After all, no one wishes to see their family and friends go through such difficult circumstances, but it is possible. In these times, you will feel overwhelmed, sad, and at your lowest.
People experience many emotions when the authorities suddenly barge into their homes. Some individuals feel scared, while others go into a state of shock. You might even feel angry towards the authorities for the unfair arrest.
All these feelings are justified, but remember that being emotional won't get you anywhere. The situation requires the accused's family to remain calm and not panic. If you fail to control your emotions, they might get the best of you, and you end up making poor decisions.
Therefore, navigating your emotions in these troubled times is an absolute must. In case, you're going through a similar situation and need some coping mechanisms, the following will come in handy.
Dealing with the Bail Process:
Dealing with the aftereffects of a loved one's arrest is undoubtedly challenging, but something that can help you cope with the situation is finding ways to free your jailed family member.
According to experts at Fianzas who serve the underrepresented Hispanic population and other oppressed individuals, 'To get your loved one out of jail, you will need to pay the price or pagar una fianza through a bail bondsman. These professionals increase your chances of securing bail as soon as possible and offer assistance in all languages.'
So, whether you speak English, Spanish, or any other language, it won’t be an issue. Bail bond agents guide you through the process, inform you about the amount, and help arrange the funds. Even if you don’t have the means to finance the bail, these agents will assist you. Once your family member is released from prison, you’ll feel much more at ease.
Finding an Experienced Attorney:
Another coping mechanism is to focus on finding the best lawyer in town. You see, only an attorney can help you set your loved one free.
Legal procedures are complicated and lengthy. Being an amateur, you might not understand various terms and could feel overwhelmed, causing you to make incorrect decisions.
Thus, the best step is to find a legal professional who helps you understand upcoming processes and provides valuable suggestions. These individuals also help you understand all possible options for your case and ensure your innocent loved ones are not unfairly punished.
Try to Meditate and Relax:
Witnessing an arrest is traumatizing, but don’t let it affect your health. If you fall sick, who will help your loved one in jail? This is why your health should always be a priority.
The best way to maintain it is by meditating daily. Regular meditation will help you relax and stay focused on your family member’s case. Most importantly, it will help you remain positive.
It’s easy for people to lose hope in such situations and fall into depression, but through meditation, you will feel calmer and more relaxed.
Focus on Your Diet:
Some individuals stop eating and being mindful about their diet due to their family member's arrest, but that's not a good decision. Yes, your loved one is in jail and suffering hardships, but going on a hunger strike won't help them.
You need to handle the legal proceedings, provide support to the individual behind bars, and do so much more. If you're not eating proper portions, you can fall ill. Thus, the best way to help another individual is through self-care.
When you remain healthy and active, it will be easier to run after lawyers, bail bondsmen, and other people related to the case.
Talk with Someone Close to You:
Sometimes, it can be overwhelming to handle everything yourself. Chasing after people, attending to your loved one in jail, and handling your family isn't easy. That is why finding a supportive individual to share your burden with becomes a necessity.
Even if they can't handle the procedures on your behalf, they can at least provide emotional support through their words. It could be anyone, a distant family member, or a close acquaintance.
Share your worries and problems with them to avoid feeling isolated. Several people hesitate to share their burdens due to fear of judgment, but that's a misconception. You will feel lighter after sharing your load, and you might even get a good suggestion from another person.
It will be difficult initially, but don't let unnecessary shame stop you from seeking support and help.
Keep yourself Fit with Daily Exercise:
Your body will suffer the most during your precious one’s arrest, so indulge in healthy exercise routines. From cardio to light exercises, follow a routine that will help your body remain fit and keep your attention diverted.
People experience extreme anxiety, sleep issues, high blood pressure, and even panic attacks during their family member's trial. With daily exercise routines, you can overcome all these problems and remain physically healthy.
If possible, visit a doctor and get routine checkups to ensure all the stress isn’t causing too much harm to your body and mind.
This is an ideal coping mechanism for every individual that helps keep out all the negative intrusive thoughts. Sitting idle and thinking too much about your loved one’s case won’t do any good.
Accept Changes around You and Be Positive:
Since your family member or friend is arrested, there will be a few changes around you, and one has to accept them. From your relationship with your loved one to the attitude of people around you, things change, and not every change will be for the better.
The best strategy is to accept these changes and move on. For example, if previously the incarcerated loved one was taking all the decisions and now another individual is taking their place, accept it wholeheartedly.
Similarly, there might be some prominent life changes, such as moving to a new locality or house. Instead of being depressed or angry, accept these decisions with an open mind. The more positively you think, the easier it is to cope with your loved one's arrest.
Conclusion
Maintaining your mental and physical health during a loved one's arrest is difficult, but essential as well. Since your dear one is already behind bars, you are their only hope, and for that reason, you need to stay positive.
No matter how weak you feel, these coping strategies will help you juggle all your problems successfully.
Just take a deep breath and gather your strength to free your family member from jail. It might be a lengthy journey, but not impossible.
