It's Time to Get Pumped Up! Celebrate National Nutrition Month in March with a healthy and iron-rich diet when giving blood. You need good iron to donate blood, so be proactive with your iron intake. Drink plenty of water and stay nourished with iron-rich foods. More public drives can be found at Community Blood Center of the Carolinas’ web site www.cbcc.us. CBCC has donation centers in Charlotte, Concord, Gastonia, Hickory, and Union County (http://www.cbcc.us/about/donor-center-hours.php for center hours).

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