When: Sat., April 5, 6 p.m. 2014
Join Ashley E-RYT 200, Reiki Master and Massage therapist in this relaxing and restorative practice. Allow the physical body to open, give your nervous system a much needed break, and treat the senses with peace and stillness. Leave this workshop feeling refreshed, open, and light as a feather. After a short warm up you can expect to hold floor poses for a longer period of time, open the body in it’s full range of motion and experiment with breathwork.