When: Sat., Jan. 17, 2-3 p.m. 2015
Did you know that proper breathing is one of the most important things you can do for your health? Not just life sustaining or for relaxation, our breath has the power to energize and heal our bodies and minds. Join Karen Rogich to learn the basics of proper breathing techniques, various breathing exercises for relaxation, energizing and health, and practice your breath work in a grounded, supportive, group setting. In addition, Karen will teach you the basics of mediation, share various styles of meditation and take you through a mediation session.