When: Sat., Jan. 20, 2-4 p.m. 2018
Your body’s talking! Are you listening? Get fluent in the language of nature — and of YOUR nature — with Ayurveda, the sister science of yoga. Through movement, breath, contemplation, and discussion, learn to better understand the words your body uses to communicate what it needs… and how to most effectively respond. Implementing the simple, practical, and (often) intuitive tools of Ayurveda can bring more: – Freedom to your body – Tranquility to your mind – Balance to your life Join Yoga teacher and Ayurvedic Nutrition & Digestive Health specialist Allison Modafferi for this special seasonal tune-up!
Price: $30, Early Bird $21