When: Sat., Sept. 14, 1 p.m. 2013
Join us if you face challenges going into back bending or simply want to deepen your practice. This workshop is for those students who are looking for freedom and joy when we move into back bends during our practice. Together we will explore how to find a healthy alignment of our spine by letting go of the stiffness of our shoulders and hips and grounding through our feet! After an overview of the essential components of alignment for healthy back bending.