Ashtanga is the original power yoga. It is a systematic sequence of predetermined flowing postures linked together with the breath, but without music. If you like a strong power yoga or vinyasa class then you should find this challenging and rewarding. Ashtanga practice comprises four main parts: •an “opening sequence,” •one of the six main “series” •a back-bending sequence •set of inverted asanas, referred to as the “finishing sequence.” •Practice always ends with savasana

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