When: Sat., Jan. 23, 2-4 p.m. 2016
In this playful workshop, Ashley will teach you the foundations of arm balances and inversions that support you from earth to air. We’ll build heat in the body and core muscles so we’re connected to them when we fly! A wise teacher once said arm balances are like connecting the dots. Each time you attempt it, you connect another dot. Eventually enough dots connect that you have lift-off! We will support this practice by making connections to the foundation and earth, your core, your heart and center of gravity, and your breath.