When: Fridays, 9:30-10:30 a.m. Continues through May 30 2015
This class offers a combination of poses with a full, deep TATD breath, and longer holds for you to really get into the pose and quiet the mind. Emphasizes alignment for strength and flexibility; breath for relaxation and healing; and meditation for building compassion and self – awareness. There is an emphasis on anatomical alignment so that you learn the foundation of poses. Suitable for all levels.