Health & Fitness

Align & Refine: A Next-Level Workshop for Dedicated Students with Allison Modafferi

When: Thursdays, 7-8:30 p.m. Continues through July 26 2018

Got the basics down? Wondering how to grow from here? This 4-week workshop is for you! Once you’ve wrapped your head around the fundamentals of alignment, you’re ready to embody the more subtle cues that will deepen and transform your practice. A great exploratory experience for newer teachers, too, in this workshop we’ll cover: Week 1: the rotations of the legs (and how to use your glutes) Week 2: the rotations of the arms (love for the neck & shoulders) Week 3: the 7 energy loops (for stability and fluidity) Week 4: the 3+1 bandhas & focal points (for power!)

Price: $25 each, or $80 for all 4 weeks


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