1. DRINK WATER.
I know this may seem obvious, but drinking water has so many health benefits. Drinking water boosts skin health. When it comes to summer and the sun, your skin needs to be hydrated. When our bodies are dehydrated, our skin can become more vulnerable to premature wrinkling. Here's more info on the benefits of water.
2. GET MOVING.
Here is your prescription to walk. Walking is now being described as "the closest thing we have to a wonder drug," in the words of Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention. Walking not only burns calories, but studies also show it helps curve sweet tooth cravings. Here's more info on the benefits of walking.
3. MOISTURIZE. Prevent dryness before it starts. It is important to hydrate your skin with a long-lasting moisturizing lotion. If you are looking for lightweight, non-greasy, 24-hour hydration, try Cetaphil. This is my go to for both body and for the face. Shop Cetaphil here on Amazon.
4. PICK THE RIGHT SUIT FOR YOU. There are several factors to consider when choosing the best swimsuit for your body type. For many of us, we look to protection, comfort, and style. Check out this blog post that offers great insight into picking a suit that will give you confidence and comfort!
5. STYLE YOUR LOOK.
Choosing a suit that fits your body type makes all the difference. Pairing the perfect suit with a stylish cover up, and polarized sunglasses is a practical way to accessorize your look. Scroll and check out these cute and affordable, sunglasses, swimsuits, and cover-ups.