Health & Fitness

WIM HOF METHOD FUNDAMENTALS WORKSHOP BY MICHAEL MCTATE & LUKE WHITE

When: Sat., May 20, 1-5:30 p.m.

Learn the three pillars of the Wim Hof Method in this Fundamentals Workshop by Certified Instructors Michael McTate and Luke White. Breathing, focus/mindset, and cold exposure will be practiced and explained in detail so you can begin your practice after the workshop in a safe and productive manner.

Price: $129

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