When: Tue., May 2, 7:30-8:45 p.m.
In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Vinaysa classes* how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support! Classes held Tuesdays 5/2-/23 7:30-8:45pm
Price: $75 for all 4 weeks